Services

Adjustment Issues

Anxiety

Caregiver Issues

Cancer and Survivorship

Chronic Illness

Chronic Pain

Coping Skills

Depression

Grief/Loss

Life-Threatening Illness

Low self-esteem

Relationship concerns

Sleep or Insomnia

Stress

Work/Occupational Stress

Acceptance and Commitment Therapy (ACT)

Cognitive-Behavioral Therapy (CBT)

Mindfulness Based Stress Reduction (MBSR)

Motivational Interviewing (MI)

Strength-Based

Trauma Informed

Culturally Sensitive 

 I currently offer services to Massachusetts residents only.  In order to accommodate busy schedules, I use a HIPAA compliant program to provide virtual counseling services to individual adults. Online sessions are held from the safety and privacy of your own space and at a time that is convenient for you through my easy scheduling platform. Sessions typically run 45-50 minutes in length.